Shake and Bake
Workouts
Friday 9/4/20 @ 4:13 PM
367kj
83rpm
43%
18mph
Friday 9/4/20 @ 6:12 PM
✅
446kj
80rpm
47%
20mph
Tuesday 5/7/19 @ 12:40 AM
33kj
77rpm
30%
12mph
Sunday 11/7/21 @ 8:3 PM
✅
64kj
81rpm
40%
17mph
Sunday 4/5/20 @ 8:8 PM
466kj
78rpm
44%
18mph
Monday 10/14/19 @ 6:48 PM
✅
630kj
76rpm
50%
20mph
Monday 11/18/19 @ 2:36 AM
317kj
79rpm
41%
17mph
Monday 11/11/19 @ 8:17 PM
✅
479kj
73rpm
50%
20mph
Saturday 3/10/18 @ 5:20 PM
300kj
82rpm
40%
17mph
Sunday 7/14/19 @ 3:7 PM
✅
432kj
81rpm
45%
19mph
Friday 10/26/18 @ 11:2 PM
✅
385kj
81rpm
45%
19mph
Thursday 3/21/19 @ 8:14 AM
368kj
76rpm
45%
18mph
Monday 4/23/18 @ 9:13 PM
684kj
79rpm
43%
18mph
Saturday 1/12/19 @ 6:42 PM
✅
788kj
80rpm
45%
19mph
Tuesday 11/27/18 @ 3:6 AM
193kj
77rpm
41%
17mph
Wednesday 11/21/18 @ 9:11 AM
✅
238kj
88rpm
39%
17mph
Friday 11/9/18 @ 9:58 PM
✅
377kj
80rpm
44%
19mph
Wednesday 11/7/18 @ 9:55 PM
365kj
79rpm
45%
19mph
Monday 10/1/18 @ 8:34 PM
✅
404kj
78rpm
47%
19mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
Workouts
367
kj
Friday 9/4/20
466
kj
Sunday 4/5/20
368
kj
Thursday 3/21/19
684
kj
Monday 4/23/18
193
kj
Tuesday 11/27/18
365
kj
Wednesday 11/7/18