Shake and Bake
Workouts
Sunday 2/14/21 @ 6:25 PM
339kj
83rpm
41%
18mph
Monday 4/19/21 @ 4:34 PM
✅
438kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Monday 4/27/20 @ 3:27 PM
✅
484kj
98rpm
40%
19mph
Wednesday 10/31/18 @ 10:4 PM
410kj
83rpm
44%
19mph
Monday 7/13/20 @ 2:56 PM
✅
444kj
85rpm
42%
18mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Monday 4/13/20 @ 4:2 PM
✅
536kj
90rpm
46%
21mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Saturday 1/25/20 @ 1:1 PM
✅
503kj
85rpm
46%
20mph
Sunday 11/3/19 @ 7:1 PM
287kj
78rpm
40%
17mph
Wednesday 10/23/19 @ 8:16 PM
✅
486kj
83rpm
48%
20mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Thursday 2/21/19 @ 12:2 AM
✅
1022kj
79rpm
51%
21mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Tuesday 1/22/19 @ 5:22 PM
✅
532kj
84rpm
49%
21mph
Friday 3/30/18 @ 12:33 AM
273kj
77rpm
40%
16mph
Friday 2/9/18 @ 1:30 AM
✅
314kj
82rpm
41%
17mph
Wednesday 2/21/18 @ 4:12 PM
194kj
81rpm
39%
17mph
Monday 11/27/17 @ 9:22 PM
✅
240kj
87rpm
41%
18mph
Workouts
339
kj
Sunday 2/14/21
355
kj
Wednesday 10/7/20
410
kj
Wednesday 10/31/18
287
kj
Sunday 11/3/19
600
kj
Saturday 2/23/19