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Shake and Bake
bene74
Lehigh Valley, PA
46 🔥
Beat lynniehoot
VS
lynniehoot
PGH
40
Beat bene74
Workouts
Previous Workouts
Thursday 5/20/21 @ 6:59 PM
✅
341
kj
81
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/8/22 @ 12:2 AM
314
kj
83
rpm
38
%
17
mph
Saturday 9/24/22 @ 2:29 PM
374
kj
81
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/27/22 @ 11:34 PM
✅
428
kj
85
rpm
39
%
17
mph
Monday 8/30/21 @ 5:49 PM
✅
331
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:3 PM
311
kj
76
rpm
42
%
17
mph
Sunday 5/16/21 @ 12:9 PM
✅
445
kj
83
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 3:15 PM
383
kj
81
rpm
39
%
16
mph
Friday 4/30/21 @ 6:17 PM
✅
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 9:16 PM
304
kj
80
rpm
40
%
17
mph
Sunday 3/14/21 @ 11:1 PM
✅
103
kj
88
rpm
34
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 3:38 PM
89
kj
81
rpm
34
%
14
mph
Previous Workouts
bene74
Lehigh Valley, PA
46 🔥
Beat lynniehoot
VS
lynniehoot
PGH
40
Beat bene74
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
341
kj
Thursday 5/20/21
314
kj
Thursday 12/8/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 9/24/22
✅
428
kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Monday 8/30/21
311
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Sunday 5/16/21
383
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Friday 4/30/21
304
kj
Wednesday 5/5/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Sunday 3/14/21
89
kj
Friday 1/8/21
Previous Workouts