Shake and Bake

Workouts

Tuesday 11/22/22 @ 9:39 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/11/24 @ 3:31 PM
✅
919kj
84rpm
62%
26mph
Sunday 8/29/21 @ 9:10 PM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/3/23 @ 3:24 PM
✅
888kj
99rpm
58%
27mph
Tuesday 9/28/21 @ 7:49 PM
321kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Saturday 3/13/21 @ 12:11 AM
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 3:16 PM
✅
587kj
94rpm
56%
26mph
Monday 5/3/21 @ 7:14 PM
325kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/31/22 @ 1:34 PM
✅
860kj
87rpm
58%
25mph
Sunday 10/2/22 @ 9:43 PM
276kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 11:35 AM
✅
817kj
92rpm
55%
25mph
Friday 9/30/22 @ 9:24 PM
273kj
79rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/21/22 @ 3:28 PM
✅
912kj
91rpm
59%
26mph
Saturday 3/20/21 @ 11:55 AM
583kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 2:12 PM
✅
1625kj
85rpm
58%
25mph
Tuesday 7/27/21 @ 7:15 PM
339kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:26 PM
✅
849kj
93rpm
56%
25mph
Saturday 5/8/21 @ 1:16 PM
438kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 12:43 PM
✅
1030kj
88rpm
55%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 11/22/22
✅ 919 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Sunday 8/29/21
✅ 888 kj
Friday 11/3/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 9/28/21
✅ 905 kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Denis Morton
185 kj
Saturday 3/13/21
✅ 587 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 5/3/21
✅ 860 kj
Monday 10/31/22
45 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 10/2/22
✅ 817 kj
Thursday 11/26/20
45 min Power Zone 80s Ride
Denis Morton
273 kj
Friday 9/30/22
✅ 912 kj
Wednesday 9/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
583 kj
Saturday 3/20/21
✅ 1625 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 7/27/21
✅ 849 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/8/21
✅ 1030 kj
Sunday 1/10/21