Shake and Bake
Workouts
Tuesday 11/14/23 @ 5:59 PM
207kj
82rpm
33%
14mph
Monday 11/7/22 @ 11:27 AM
✅
345kj
85rpm
40%
18mph
Saturday 7/17/21 @ 3:47 AM
216kj
85rpm
33%
15mph
Monday 7/19/21 @ 4:35 PM
✅
367kj
89rpm
40%
18mph
Wednesday 4/19/23 @ 6:29 PM
189kj
84rpm
31%
14mph
Monday 8/30/21 @ 5:53 PM
✅
383kj
89rpm
41%
18mph
Monday 4/17/23 @ 6:27 PM
184kj
79rpm
32%
14mph
Wednesday 2/3/21 @ 12:41 PM
✅
384kj
93rpm
39%
18mph
Tuesday 3/2/21 @ 4:22 AM
208kj
80rpm
34%
14mph
Thursday 2/24/22 @ 6:10 PM
✅
388kj
89rpm
41%
18mph
Thursday 3/2/23 @ 5:55 PM
370kj
85rpm
31%
14mph
Saturday 3/4/23 @ 12:23 PM
✅
724kj
83rpm
42%
18mph
Monday 6/20/22 @ 3:37 PM
201kj
77rpm
35%
14mph
Friday 2/10/23 @ 3:30 PM
✅
381kj
92rpm
39%
18mph
Sunday 1/2/22 @ 9:21 PM
114kj
84rpm
30%
13mph
Tuesday 1/11/22 @ 5:14 PM
✅
234kj
92rpm
39%
18mph
Sunday 1/9/22 @ 6:11 PM
192kj
82rpm
32%
14mph
Monday 1/10/22 @ 5:51 PM
✅
381kj
88rpm
41%
18mph
Saturday 8/14/21 @ 10:24 PM
285kj
77rpm
36%
15mph
Saturday 8/14/21 @ 3:21 PM
✅
530kj
91rpm
41%
19mph
Workouts
207
kj
Tuesday 11/14/23
216
kj
Saturday 7/17/21
189
kj
Wednesday 4/19/23
184
kj
Monday 4/17/23
208
kj
Tuesday 3/2/21
370
kj
Thursday 3/2/23
114
kj
Sunday 1/2/22