Shake and Bake
Workouts
Monday 12/4/23 @ 8:8 PM
kj
rpm
%
0mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Tuesday 10/10/23 @ 6:41 PM
212kj
77rpm
35%
14mph
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Sunday 7/23/23 @ 6:47 PM
204kj
84rpm
32%
14mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Monday 6/20/22 @ 3:37 PM
201kj
77rpm
35%
14mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Friday 1/7/22 @ 7:16 PM
237kj
83rpm
31%
14mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Tuesday 12/28/21 @ 12:28 AM
114kj
77rpm
39%
16mph
Friday 8/27/21 @ 12:31 PM
✅
235kj
90rpm
49%
21mph
Wednesday 4/28/21 @ 4:19 PM
86kj
79rpm
33%
14mph
Tuesday 6/22/21 @ 11:34 AM
✅
86kj
75rpm
36%
14mph
Thursday 2/4/21 @ 6:44 PM
78kj
81rpm
31%
13mph
Thursday 4/29/21 @ 9:43 PM
✅
93kj
93rpm
30%
14mph
Monday 1/18/21 @ 7:18 PM
67kj
77rpm
30%
12mph
Saturday 4/10/21 @ 4:6 PM
✅
133kj
84rpm
38%
17mph
Saturday 12/26/20 @ 7:51 PM
69kj
70rpm
34%
13mph
Saturday 4/3/21 @ 2:25 AM
✅
87kj
76rpm
34%
14mph
Workouts
kj
Monday 12/4/23
204
kj
Sunday 7/23/23
237
kj
Friday 1/7/22