Shake and Bake
Workouts
Wednesday 1/26/22 @ 12:29 PM
234kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 10:29 PM
✅
261kj
76rpm
46%
18mph
Saturday 7/27/19 @ 1:55 PM
✅
440kj
83rpm
41%
18mph
Sunday 1/31/21 @ 3:57 PM
428kj
81rpm
41%
17mph
Monday 10/19/20 @ 6:43 PM
✅
188kj
86rpm
37%
16mph
Saturday 1/23/21 @ 3:53 PM
183kj
93rpm
35%
16mph
Monday 9/21/20 @ 5:7 PM
✅
439kj
81rpm
41%
17mph
Sunday 9/27/20 @ 3:28 PM
429kj
84rpm
40%
17mph
Saturday 9/12/20 @ 7:5 PM
✅
437kj
81rpm
41%
17mph
Saturday 9/12/20 @ 1:12 PM
428kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 5:34 PM
326kj
78rpm
41%
17mph
Monday 9/7/20 @ 6:9 PM
✅
341kj
79rpm
43%
17mph
Saturday 9/5/20 @ 2:7 PM
422kj
81rpm
41%
17mph
Saturday 9/5/20 @ 7:20 PM
✅
427kj
82rpm
41%
17mph
Thursday 8/27/20 @ 8:8 PM
✅
203kj
82rpm
40%
17mph
Saturday 8/29/20 @ 3:3 PM
195kj
80rpm
40%
17mph
Tuesday 1/14/20 @ 4:59 PM
195kj
78rpm
41%
17mph
Friday 5/15/20 @ 4:32 PM
✅
219kj
76rpm
44%
17mph
Wednesday 12/25/19 @ 7:47 PM
✅
252kj
76rpm
47%
19mph
Monday 12/9/19 @ 11:52 PM
193kj
71rpm
44%
16mph
Workouts
234
kj
Wednesday 1/26/22
428
kj
Sunday 1/31/21
183
kj
Saturday 1/23/21
429
kj
Sunday 9/27/20
428
kj
Saturday 9/12/20
422
kj
Saturday 9/5/20
195
kj
Saturday 8/29/20
195
kj
Tuesday 1/14/20