Shake and Bake

Workouts

Friday 3/5/21 @ 6:29 PM
164kj
71rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
286kj
79rpm
47%
19mph
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:25 PM
✅
486kj
90rpm
40%
18mph
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 10:47 PM
✅
186kj
85rpm
38%
17mph
Thursday 10/22/20 @ 9:24 PM
109kj
80rpm
37%
15mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 10/22/20 @ 8:26 PM
✅
172kj
79rpm
45%
19mph
Thursday 7/2/20 @ 8:13 PM
308kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:14 PM
✅
376kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 7:31 PM
✅
230kj
81rpm
42%
18mph
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 5:59 PM
✅
456kj
82rpm
42%
18mph
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 6:15 PM
✅
216kj
76rpm
44%
17mph
Thursday 10/3/19 @ 8:41 PM
131kj
72rpm
36%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 11/19/19 @ 6:13 PM
✅
223kj
77rpm
43%
17mph
Wednesday 9/25/19 @ 11:57 PM
163kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 6:44 PM
✅
232kj
81rpm
43%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
164 kj
Friday 3/5/21
✅ 286 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/18/20
✅ 486 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 12/4/19
✅ 186 kj
Friday 12/11/20
20 min Ministry of Sound: The Chill Out
Ben Alldis
109 kj
Thursday 10/22/20
✅ 172 kj
Thursday 10/22/20
45 min Power Zone Ride
Denis Morton
308 kj
Thursday 7/2/20
✅ 376 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Tuesday 2/11/20
✅ 230 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 2/23/20
✅ 456 kj
Friday 8/28/20
30 min Two for One: Groove Ride
Cody & Emma
162 kj
Saturday 1/11/20
✅ 216 kj
Friday 1/10/20
30 min Bad Bunny Ride
Cody Rigsby
131 kj
Thursday 10/3/19
✅ 223 kj
Tuesday 11/19/19
30 min Pop Ride
Cody Rigsby
163 kj
Wednesday 9/25/19
✅ 232 kj
Monday 9/30/19