Shake and Bake
VS
Workouts
Monday 5/3/21 @ 10:9 PM
✅
273kj
94rpm
40%
19mph
Tuesday 11/2/21 @ 9:19 AM
242kj
91rpm
39%
18mph
Saturday 6/10/23 @ 1:55 PM
✅
476kj
86rpm
46%
20mph
Thursday 6/15/23 @ 1:39 PM
385kj
0rpm
0%
0mph
Wednesday 5/10/23 @ 9:21 PM
72kj
86rpm
39%
18mph
Monday 3/27/23 @ 9:34 AM
✅
81kj
76rpm
45%
18mph
Friday 9/30/22 @ 8:33 PM
✅
266kj
86rpm
42%
19mph
Thursday 9/29/22 @ 9:42 AM
238kj
86rpm
41%
18mph
Sunday 8/21/22 @ 1:56 PM
✅
307kj
87rpm
46%
20mph
Sunday 8/21/22 @ 1:59 PM
262kj
82rpm
44%
19mph
Thursday 8/18/22 @ 9:53 PM
✅
167kj
79rpm
44%
18mph
Friday 8/12/22 @ 8:58 AM
147kj
75rpm
44%
18mph
Sunday 5/8/22 @ 1:28 PM
✅
390kj
86rpm
43%
19mph
Sunday 5/8/22 @ 1:26 PM
382kj
79rpm
46%
19mph
Monday 5/10/21 @ 9:57 PM
✅
412kj
85rpm
43%
19mph
Tuesday 5/11/21 @ 9:18 AM
371kj
84rpm
43%
18mph
Monday 2/22/21 @ 10:20 PM
✅
598kj
82rpm
46%
20mph
Thursday 7/9/20 @ 10:6 AM
502kj
81rpm
44%
18mph
Monday 7/20/20 @ 9:59 PM
✅
398kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
192
🔥
VS
arleneridesruns
Carrboro NC
29
Workouts
242
kj
Tuesday 11/2/21
385
kj
Thursday 6/15/23
238
kj
Thursday 9/29/22
262
kj
Sunday 8/21/22
147
kj
Friday 8/12/22
382
kj
Sunday 5/8/22
371
kj
Tuesday 5/11/21
359
kj
Tuesday 9/1/20