Shake and Bake

Workouts

Sunday 2/25/24 @ 3:21 PM
404kj
91rpm
40%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 10/25/22 @ 11:48 PM
233kj
76rpm
37%
15mph
Friday 8/13/21 @ 3:43 PM
475kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:55 AM
342kj
87rpm
40%
18mph
Monday 5/31/21 @ 8:59 PM
472kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Wednesday 4/21/21 @ 10:12 PM
549kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:1 PM
470kj
89rpm
40%
18mph
Monday 2/22/21 @ 10:20 PM
598kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Sunday 4/21/19 @ 1:12 AM
153kj
87rpm
45%
20mph
15 min 80s Ride
Denis Morton
Monday 12/23/19 @ 12:39 PM
64kj
80rpm
33%
14mph
Sunday 12/6/20 @ 1:39 PM
121kj
85rpm
41%
18mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:38 PM
110kj
85rpm
39%
18mph
Sunday 6/16/19 @ 3:1 PM
396kj
79rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:56 PM
331kj
73rpm
45%
18mph
Thursday 12/26/19 @ 4:55 PM
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 6:32 PM
61kj
88rpm
36%
16mph
Saturday 7/8/17 @ 1:58 AM
565kj
84rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/20/19 @ 12:16 PM
0kj
0rpm
29%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
404 kj
Sunday 2/25/24
233 kj
Tuesday 10/25/22
45 min Power Zone Ride
Matt Wilpers
475 kj
Friday 8/13/21
342 kj
Wednesday 4/7/21
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Monday 5/31/21
312 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Wednesday 4/21/21
470 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
598 kj
Monday 2/22/21
422 kj
Saturday 2/20/21
15 min 80s Ride
Denis Morton
153 kj
Sunday 4/21/19
64 kj
Monday 12/23/19
15 min 90s Rock Ride
Christine D'Ercole
121 kj
Sunday 12/6/20
110 kj
Sunday 12/6/20
45 min 80s Ride
Jennifer Jacobs
396 kj
Sunday 6/16/19
331 kj
Friday 3/8/19
10 min Low Impact Ride
Alex Toussaint
80 kj
Thursday 12/26/19
61 kj
Monday 8/12/19
45 min 80s Ride
Jennifer Jacobs
565 kj
Saturday 7/8/17
0 kj
Friday 9/20/19