Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
565kj
85rpm
50%
22mph
Friday 7/7/23 @ 8:41 PM
433kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/5/21 @ 7:53 PM
522kj
91rpm
45%
21mph
Saturday 5/20/23 @ 2:30 PM
404kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 3:27 AM
536kj
86rpm
49%
21mph
Friday 7/23/21 @ 8:54 PM
29kj
94rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:16 AM
663kj
98rpm
43%
21mph
Monday 11/16/20 @ 11:6 PM
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:51 AM
354kj
102rpm
43%
21mph
Thursday 7/16/20 @ 10:11 PM
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:16 AM
329kj
91rpm
45%
21mph
Wednesday 4/15/20 @ 8:54 PM
659kj
81rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Tuesday 5/21/19 @ 3:30 AM
582kj
80rpm
47%
19mph
Sunday 5/12/19 @ 2:9 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 10/19/19 @ 12:21 AM
772kj
77rpm
55%
22mph
Thursday 4/11/19 @ 3:26 PM
286kj
82rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:55 AM
318kj
83rpm
47%
20mph
Thursday 1/10/19 @ 3:23 AM
166kj
84rpm
48%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 7/29/19 @ 2:16 AM
167kj
83rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
565 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
433 kj
Friday 7/7/23
522 kj
Monday 7/5/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Saturday 5/20/23
536 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Friday 7/23/21
663 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/16/20
354 kj
Monday 2/8/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 7/16/20
329 kj
Monday 6/29/20
60 min 80s Ride
Christine D'Ercole
659 kj
Wednesday 4/15/20
582 kj
Tuesday 5/21/19
60 min Classic Rock Ride
Jennifer Jacobs
kj
Sunday 5/12/19
772 kj
Saturday 10/19/19
30 min Power Zone Ride
Matt Wilpers
286 kj
Thursday 4/11/19
318 kj
Tuesday 9/3/19
15 min Classic Rock Ride
Christine D'Ercole
166 kj
Thursday 1/10/19
167 kj
Monday 7/29/19