Shake and Bake
Workouts
Monday 10/16/23 @ 5:30 PM
94kj
61rpm
42%
15mph
Tuesday 10/17/23 @ 12:49 AM
✅
275kj
62rpm
64%
23mph
Thursday 7/27/23 @ 5:57 PM
31kj
51rpm
40%
12mph
Monday 7/24/23 @ 5:6 PM
✅
140kj
74rpm
57%
22mph
Thursday 11/10/22 @ 5:42 PM
45kj
68rpm
38%
14mph
Saturday 11/5/22 @ 4:50 PM
✅
135kj
69rpm
59%
22mph
Monday 11/4/19 @ 6:21 PM
88kj
66rpm
39%
14mph
Tuesday 9/20/22 @ 11:20 PM
✅
281kj
53rpm
70%
21mph
Tuesday 9/21/21 @ 11:29 PM
140kj
63rpm
41%
14mph
Thursday 9/23/21 @ 8:4 PM
✅
414kj
68rpm
61%
23mph
Monday 9/20/21 @ 5:48 PM
65kj
59rpm
42%
14mph
Wednesday 3/10/21 @ 8:49 PM
✅
200kj
67rpm
61%
22mph
Friday 9/17/21 @ 5:30 PM
85kj
66rpm
39%
14mph
Friday 9/17/21 @ 7:50 PM
✅
291kj
69rpm
62%
23mph
Saturday 9/4/21 @ 8:0 PM
66kj
68rpm
38%
14mph
Friday 8/27/21 @ 9:24 PM
✅
207kj
64rpm
63%
23mph
Monday 3/8/21 @ 10:56 PM
96kj
65rpm
40%
14mph
Thursday 3/4/21 @ 12:51 AM
✅
261kj
65rpm
62%
22mph
Wednesday 8/28/19 @ 5:29 PM
84kj
74rpm
36%
14mph
Saturday 8/31/19 @ 5:46 PM
✅
293kj
74rpm
59%
23mph