Shake and Bake
Workouts
Monday 12/6/21 @ 4:9 PM
106kj
83rpm
47%
20mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Thursday 11/21/19 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Thursday 11/14/19 @ 9:8 PM
427kj
88rpm
44%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 2/6/19 @ 10:3 AM
285kj
83rpm
39%
16mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 5/20/19 @ 8:25 PM
284kj
82rpm
47%
19mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Sunday 2/17/19 @ 11:13 AM
140kj
83rpm
40%
17mph
Friday 1/25/19 @ 11:44 AM
✅
304kj
90rpm
52%
23mph
Tuesday 1/22/19 @ 11:49 PM
43kj
90rpm
31%
14mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Tuesday 1/15/19 @ 11:48 PM
206kj
80rpm
35%
14mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Thursday 1/10/19 @ 10:25 PM
272kj
83rpm
34%
14mph
Saturday 1/6/18 @ 4:36 PM
✅
883kj
90rpm
51%
23mph
Friday 1/4/19 @ 12:51 AM
103kj
85rpm
35%
15mph
Thursday 8/30/18 @ 10:46 AM
✅
302kj
92rpm
51%
23mph
Workouts
kj
Thursday 11/21/19
206
kj
Tuesday 1/15/19
272
kj
Thursday 1/10/19