Shake and Bake

Workouts

Thursday 12/30/21 @ 11:17 PM
171kj
60rpm
44%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 3:41 PM
106kj
52rpm
43%
13mph
Tuesday 5/11/21 @ 4:5 PM
156kj
56rpm
43%
13mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/20/21 @ 1:53 PM
162kj
63rpm
45%
16mph
Thursday 4/8/21 @ 10:25 PM
104kj
48rpm
39%
9mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
Tuesday 4/6/21 @ 2:42 PM
168kj
69rpm
39%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:29 PM
224kj
62rpm
52%
18mph
Thursday 1/7/21 @ 11:1 PM
69kj
58rpm
41%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
Thursday 12/3/20 @ 7:6 PM
66kj
59rpm
40%
12mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 11:56 AM
64kj
69rpm
37%
14mph
Sunday 5/17/20 @ 4:34 PM
187kj
61rpm
46%
15mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
150kj
68rpm
41%
15mph
Monday 2/17/20 @ 1:25 PM
151kj
67rpm
39%
13mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/11/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
171 kj
Thursday 12/30/21
106 kj
Tuesday 12/28/21
30 min Club Bangers Ride
Alex Toussaint
156 kj
Tuesday 5/11/21
162 kj
Thursday 5/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
104 kj
Thursday 4/8/21
137 kj
Thursday 3/18/21
30 min AT's Ride to Greatness
Alex Toussaint
168 kj
Tuesday 4/6/21
224 kj
Saturday 4/3/21
15 min R&B Ride
Tunde Oyeneyin
69 kj
Thursday 1/7/21
49 kj
Thursday 12/24/20
15 min R&B Ride
Alex Toussaint
66 kj
Thursday 12/3/20
64 kj
Monday 11/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
187 kj
Sunday 5/17/20
150 kj
Friday 5/15/20
30 min HIIT Ride
Alex Toussaint
151 kj
Monday 2/17/20
kj
Tuesday 2/11/20