Shake and Bake
Workouts
Saturday 4/23/22 @ 9:50 PM
270kj
75rpm
37%
15mph
Sunday 4/17/22 @ 5:3 PM
✅
423kj
83rpm
45%
19mph
Saturday 1/1/22 @ 7:38 PM
272kj
81rpm
38%
16mph
Sunday 1/2/22 @ 6:10 PM
✅
413kj
78rpm
47%
19mph
Tuesday 6/29/21 @ 6:45 PM
260kj
75rpm
38%
15mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Monday 7/19/21 @ 3:59 PM
263kj
75rpm
39%
16mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Friday 6/25/21 @ 6:27 PM
✅
278kj
79rpm
46%
19mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Thursday 2/4/21 @ 4:11 AM
276kj
93rpm
35%
16mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Sunday 10/22/17 @ 2:54 PM
237kj
76rpm
38%
15mph
Wednesday 10/24/18 @ 5:11 PM
✅
356kj
78rpm
44%
18mph
Wednesday 1/17/18 @ 8:44 PM
353kj
73rpm
41%
16mph
Saturday 10/6/18 @ 3:18 PM
✅
602kj
79rpm
48%
20mph
Monday 10/23/17 @ 10:58 AM
✅
272kj
73rpm
41%
16mph
Thursday 10/26/17 @ 11:13 AM
255kj
74rpm
40%
16mph
Workouts
272
kj
Saturday 1/1/22
260
kj
Tuesday 6/29/21
263
kj
Monday 7/19/21
276
kj
Thursday 2/4/21
353
kj
Wednesday 1/17/18