Shake and Bake
VS
Workouts
Monday 6/14/21 @ 2:17 PM
275kj
72rpm
40%
15mph
Monday 5/31/21 @ 8:59 PM
✅
472kj
92rpm
42%
19mph
Sunday 4/18/21 @ 5:42 PM
354kj
76rpm
39%
16mph
Wednesday 4/21/21 @ 10:12 PM
✅
549kj
86rpm
43%
19mph
Wednesday 2/10/21 @ 4:29 PM
112kj
68rpm
42%
15mph
Sunday 4/4/21 @ 3:58 PM
✅
182kj
85rpm
43%
19mph
Sunday 12/13/20 @ 3:20 PM
65kj
62rpm
41%
14mph
Sunday 4/21/19 @ 1:12 AM
✅
153kj
87rpm
45%
20mph
Sunday 5/13/18 @ 2:24 PM
451kj
72rpm
46%
18mph
Monday 5/14/18 @ 10:18 PM
✅
729kj
83rpm
50%
21mph
Tuesday 4/3/18 @ 8:51 AM
377kj
67rpm
45%
16mph
Sunday 4/1/18 @ 2:33 PM
✅
647kj
81rpm
50%
21mph
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Monday 2/26/18 @ 7:13 PM
✅
218kj
77rpm
43%
18mph
Sunday 12/31/17 @ 4:32 PM
✅
433kj
80rpm
48%
20mph
Sunday 12/31/17 @ 7:56 PM
381kj
80rpm
45%
19mph
Wednesday 5/31/17 @ 8:33 AM
249kj
70rpm
42%
16mph
Thursday 4/27/17 @ 1:4 AM
✅
497kj
84rpm
48%
21mph
Sunday 5/7/17 @ 7:23 PM
307kj
62rpm
44%
15mph
Sunday 5/7/17 @ 6:48 PM
✅
611kj
81rpm
48%
20mph
begood2yourself
choose kindness❤️
4
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
159
🔥
Workouts
354
kj
Sunday 4/18/21
249
kj
Wednesday 5/31/17