Shake and Bake

Workouts

Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
274kj
84rpm
44%
19mph
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 9:50 PM
356kj
85rpm
41%
18mph
Sunday 2/28/21 @ 1:14 PM
53kj
68rpm
34%
13mph
15 min Low Impact Ride
Robin Arzón
Sunday 3/14/21 @ 8:17 PM
93kj
80rpm
39%
16mph
Sunday 11/29/20 @ 2:26 PM
178kj
66rpm
45%
16mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:28 PM
284kj
81rpm
47%
20mph
Sunday 10/29/17 @ 1:24 PM
302kj
80rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:26 PM
307kj
76rpm
42%
17mph
Sunday 3/11/18 @ 12:27 PM
262kj
70rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/22/18 @ 11:25 PM
392kj
77rpm
47%
19mph
Saturday 11/11/17 @ 12:38 PM
276kj
65rpm
46%
16mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 11/9/17 @ 11:26 PM
351kj
73rpm
47%
18mph
Monday 10/16/17 @ 12:39 AM
316kj
72rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Friday 10/13/17 @ 4:17 PM
339kj
73rpm
46%
18mph
Saturday 9/23/17 @ 2:27 PM
286kj
68rpm
45%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 9/6/17 @ 11:15 PM
326kj
77rpm
44%
17mph
Friday 5/5/17 @ 7:7 PM
228kj
63rpm
43%
15mph
45 min Pop Ride
Robin Arzón
Monday 5/1/17 @ 8:24 PM
267kj
73rpm
42%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
178 kj
Sunday 4/5/20
274 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Friday 7/2/21
356 kj
Thursday 11/12/20
15 min Low Impact Ride
Robin Arzón
53 kj
Sunday 2/28/21
93 kj
Sunday 3/14/21
30 min Cover to Cover Ride
Jenn Sherman
178 kj
Sunday 11/29/20
284 kj
Sunday 11/29/20
45 min Low Impact Ride
Jenn Sherman
302 kj
Sunday 10/29/17
307 kj
Sunday 10/29/17
45 min 70s Rock Ride
Jenn Sherman
262 kj
Sunday 3/11/18
392 kj
Thursday 2/22/18
45 min 70s Rock Ride
Jenn Sherman
276 kj
Saturday 11/11/17
351 kj
Thursday 11/9/17
45 min 80s Ride
Jenn Sherman
316 kj
Monday 10/16/17
339 kj
Friday 10/13/17
45 min 80s Ride
Jenn Sherman
286 kj
Saturday 9/23/17
326 kj
Wednesday 9/6/17
45 min Pop Ride
Robin Arzón
228 kj
Friday 5/5/17
267 kj
Monday 5/1/17