Shake and Bake
Workouts
Thursday 6/9/22 @ 12:3 PM
✅
207kj
79rpm
41%
17mph
Monday 8/17/20 @ 4:50 PM
190kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 11:5 AM
0kj
0rpm
26%
0mph
Tuesday 2/2/21 @ 4:32 PM
✅
195kj
81rpm
39%
17mph
Tuesday 12/22/20 @ 7:23 PM
✅
203kj
81rpm
40%
17mph
Monday 12/21/20 @ 5:12 PM
197kj
80rpm
40%
16mph
Saturday 10/10/20 @ 9:40 PM
✅
204kj
81rpm
39%
17mph
Sunday 8/16/20 @ 4:28 PM
195kj
86rpm
38%
17mph
Thursday 9/10/20 @ 10:43 AM
✅
457kj
80rpm
42%
18mph
Saturday 9/12/20 @ 2:56 PM
404kj
81rpm
40%
17mph
Wednesday 8/5/20 @ 9:26 PM
✅
251kj
79rpm
44%
18mph
Thursday 8/6/20 @ 12:23 PM
202kj
80rpm
40%
17mph
Monday 7/6/20 @ 3:48 PM
✅
422kj
81rpm
41%
17mph
Friday 1/31/20 @ 3:38 PM
363kj
80rpm
39%
16mph
Thursday 7/2/20 @ 12:26 PM
✅
330kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 10:30 AM
274kj
81rpm
37%
16mph
Wednesday 6/24/20 @ 8:3 PM
✅
425kj
83rpm
40%
17mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Tuesday 2/12/19 @ 11:13 AM
kj
rpm
%
0mph
Friday 5/17/19 @ 2:0 PM
✅
150kj
77rpm
37%
15mph
Workouts
190
kj
Monday 8/17/20
0
kj
Wednesday 11/11/20
197
kj
Monday 12/21/20
195
kj
Sunday 8/16/20
404
kj
Saturday 9/12/20
202
kj
Thursday 8/6/20
363
kj
Friday 1/31/20
372
kj
Friday 6/26/20