Shake and Bake
Workouts
Monday 7/6/20 @ 3:48 PM
✅
422kj
81rpm
41%
17mph
Wednesday 10/5/22 @ 9:47 PM
377kj
75rpm
42%
17mph
Friday 8/19/22 @ 9:37 PM
✅
216kj
72rpm
45%
17mph
Saturday 7/23/22 @ 9:36 PM
171kj
67rpm
44%
16mph
Thursday 6/9/22 @ 12:3 PM
✅
207kj
79rpm
41%
17mph
Friday 11/16/18 @ 6:30 PM
89kj
56rpm
37%
12mph
Wednesday 11/11/20 @ 11:5 AM
0kj
0rpm
26%
0mph
Friday 2/5/21 @ 10:48 PM
✅
182kj
78rpm
40%
16mph
Tuesday 12/22/20 @ 7:23 PM
✅
203kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 10:20 PM
139kj
74rpm
37%
14mph
Saturday 10/10/20 @ 9:40 PM
✅
204kj
81rpm
39%
17mph
Saturday 10/10/20 @ 10:50 PM
167kj
83rpm
36%
16mph
Thursday 9/10/20 @ 10:43 AM
✅
457kj
80rpm
42%
18mph
Saturday 9/12/20 @ 10:38 PM
323kj
74rpm
39%
15mph
Monday 8/31/20 @ 9:23 PM
✅
212kj
78rpm
41%
17mph
Monday 8/3/20 @ 2:49 PM
141kj
75rpm
36%
15mph
Wednesday 8/5/20 @ 9:26 PM
✅
251kj
79rpm
44%
18mph
Thursday 8/6/20 @ 2:47 PM
149kj
70rpm
40%
15mph
Saturday 3/28/20 @ 1:58 PM
✅
223kj
76rpm
44%
17mph
Tuesday 3/31/20 @ 6:29 PM
137kj
59rpm
43%
14mph
Workouts
377
kj
Wednesday 10/5/22
171
kj
Saturday 7/23/22
89
kj
Friday 11/16/18
0
kj
Wednesday 11/11/20
139
kj
Wednesday 12/16/20
167
kj
Saturday 10/10/20
323
kj
Saturday 9/12/20
141
kj
Monday 8/3/20
149
kj
Thursday 8/6/20