Shake and Bake
Workouts
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Wednesday 6/9/21 @ 1:37 PM
✅
299kj
88rpm
37%
17mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Friday 12/18/20 @ 2:4 PM
✅
291kj
87rpm
37%
17mph
Tuesday 12/15/20 @ 9:19 PM
259kj
82rpm
38%
16mph
Monday 12/14/20 @ 4:27 PM
✅
291kj
86rpm
38%
17mph
Sunday 12/13/20 @ 5:41 PM
334kj
83rpm
35%
15mph
Tuesday 7/14/20 @ 3:0 PM
✅
383kj
90rpm
35%
16mph
Sunday 11/15/20 @ 3:20 PM
377kj
86rpm
37%
16mph
Saturday 8/22/20 @ 11:50 AM
✅
412kj
86rpm
39%
17mph
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Monday 6/8/20 @ 3:38 PM
✅
308kj
90rpm
37%
17mph
Wednesday 5/27/20 @ 8:15 PM
236kj
80rpm
36%
15mph
Wednesday 5/20/20 @ 2:49 PM
✅
279kj
86rpm
37%
16mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Saturday 12/14/19 @ 10:6 PM
✅
302kj
89rpm
36%
17mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Saturday 8/24/19 @ 8:15 PM
✅
406kj
84rpm
39%
17mph
Workouts
256
kj
Monday 3/23/20
272
kj
Wednesday 11/11/20
266
kj
Tuesday 1/21/20
259
kj
Tuesday 12/15/20
334
kj
Sunday 12/13/20
377
kj
Sunday 11/15/20
236
kj
Wednesday 5/27/20
378
kj
Monday 8/26/19