Shake and Bake

Workouts

Sunday 2/12/23 @ 8:17 PM
164kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:35 PM
✅
186kj
89rpm
36%
16mph
Saturday 10/31/20 @ 2:53 PM
179kj
84rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:17 PM
✅
197kj
86rpm
38%
17mph
Monday 6/24/19 @ 3:14 PM
387kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:2 PM
✅
441kj
86rpm
39%
17mph
Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 1:0 AM
✅
317kj
86rpm
38%
17mph
Monday 2/17/20 @ 11:19 PM
257kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
✅
316kj
86rpm
39%
17mph
Friday 4/24/20 @ 8:35 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
✅
325kj
89rpm
38%
17mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:59 AM
✅
307kj
86rpm
37%
17mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:55 AM
✅
338kj
84rpm
40%
18mph
Tuesday 6/18/19 @ 12:31 PM
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
✅
335kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
164 kj
Sunday 2/12/23
✅ 186 kj
Tuesday 1/19/21
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Saturday 10/31/20
✅ 197 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
387 kj
Monday 6/24/19
✅ 441 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 8/27/18
✅ 317 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 2/17/20
✅ 316 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
266 kj
Friday 4/24/20
✅ 325 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
✅ 307 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 1/11/18
✅ 338 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 6/18/19
✅ 335 kj
Friday 6/21/19