Shake and Bake
Workouts
Wednesday 3/10/21 @ 5:21 PM
246kj
81rpm
37%
16mph
Monday 8/23/21 @ 9:44 AM
✅
398kj
83rpm
44%
19mph
Thursday 7/29/21 @ 8:30 PM
150kj
72rpm
32%
13mph
Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
Thursday 9/1/22 @ 8:23 PM
260kj
81rpm
38%
16mph
Sunday 8/28/22 @ 1:35 PM
✅
407kj
89rpm
42%
19mph
Saturday 2/13/21 @ 7:32 PM
161kj
86rpm
35%
15mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Sunday 3/28/21 @ 6:28 PM
165kj
81rpm
37%
15mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Monday 6/1/20 @ 10:3 AM
✅
405kj
92rpm
41%
19mph
Saturday 8/10/19 @ 4:44 PM
371kj
77rpm
40%
16mph
Friday 5/1/20 @ 9:49 AM
✅
528kj
93rpm
40%
18mph
Monday 2/24/20 @ 5:7 PM
342kj
79rpm
37%
15mph
Friday 2/21/20 @ 10:18 AM
✅
506kj
94rpm
39%
18mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Monday 1/20/20 @ 10:18 AM
✅
379kj
92rpm
40%
18mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Saturday 8/24/19 @ 6:29 PM
✅
476kj
84rpm
42%
18mph
Workouts
246
kj
Wednesday 3/10/21
260
kj
Thursday 9/1/22
161
kj
Saturday 2/13/21
165
kj
Sunday 3/28/21
255
kj
Wednesday 1/27/21
266
kj
Tuesday 1/21/20
378
kj
Monday 8/26/19