Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:37 PM
✅
495kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:9 AM
391kj
77rpm
46%
19mph
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
433kj
80rpm
47%
20mph
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 495 kj
Wednesday 1/5/22
391 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 6/17/19
383 kj
Wednesday 6/19/19