Shake and Bake

Workouts

Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Thursday 2/14/19 @ 6:49 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/12/19 @ 8:21 PM
174kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Wednesday 10/2/19
336 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Thursday 2/14/19
174 kj
Tuesday 3/12/19