Shake and Bake

Workouts

Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Wednesday 3/10/21 @ 11:56 AM
✅
363kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/8/21 @ 2:16 PM
345kj
82rpm
42%
18mph
Thursday 7/8/21 @ 11:5 AM
301kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:54 PM
✅
349kj
70rpm
46%
17mph
Wednesday 1/27/21 @ 12:4 PM
✅
365kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:26 PM
348kj
86rpm
40%
18mph
Sunday 10/27/19 @ 1:56 PM
✅
486kj
84rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Monday 9/9/19 @ 11:20 AM
389kj
83rpm
43%
19mph
Saturday 8/24/19 @ 3:52 PM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:51 AM
371kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 11:39 AM
✅
426kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/24/18 @ 10:53 AM
360kj
81rpm
43%
18mph
Saturday 1/26/19 @ 1:52 PM
293kj
77rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/13/19 @ 11:51 AM
✅
301kj
77rpm
42%
17mph
Wednesday 7/11/18 @ 10:56 AM
✅
456kj
79rpm
47%
19mph
45 min Intervals Ride
Jennifer Jacobs
Wednesday 7/11/18 @ 11:2 AM
397kj
78rpm
46%
19mph
Wednesday 3/14/18 @ 11:8 PM
226kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/22/18 @ 11:22 AM
✅
287kj
82rpm
39%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Saturday 12/2/23
✅ 477 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 3/10/21
345 kj
Friday 1/8/21
45 min Intervals & Arms Ride
Cody Rigsby
301 kj
Thursday 7/8/21
✅ 349 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 1/27/21
348 kj
Monday 9/28/20
45 min Climb Ride
Matt Wilpers
✅ 486 kj
Sunday 10/27/19
389 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Saturday 8/24/19
371 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 6/25/19
360 kj
Monday 9/24/18
45 min Low Impact Ride
Christine D'Ercole
293 kj
Saturday 1/26/19
✅ 301 kj
Wednesday 2/13/19
45 min Intervals Ride
Jennifer Jacobs
✅ 456 kj
Wednesday 7/11/18
397 kj
Wednesday 7/11/18
45 min Low Impact Ride
Matt Wilpers
226 kj
Wednesday 3/14/18
✅ 287 kj
Thursday 3/22/18