Shake and Bake

Workouts

Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 6/11/20 @ 8:27 PM
✅
508kj
89rpm
39%
18mph
Sunday 5/1/22 @ 12:31 PM
653kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
✅
1087kj
98rpm
44%
21mph
Tuesday 4/26/22 @ 11:0 AM
318kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/26/19 @ 6:21 PM
✅
482kj
98rpm
40%
19mph
Sunday 8/15/21 @ 2:3 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 10:9 AM
✅
234kj
67rpm
46%
16mph
Friday 11/13/20 @ 11:47 AM
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:59 PM
✅
659kj
98rpm
43%
21mph
Tuesday 6/25/19 @ 11:39 AM
426kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:11 AM
✅
483kj
94rpm
43%
20mph
Sunday 6/9/19 @ 1:1 PM
434kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/5/18 @ 8:54 PM
✅
500kj
94rpm
43%
20mph
Thursday 4/25/19 @ 11:43 AM
401kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:3 AM
✅
459kj
94rpm
42%
20mph
Saturday 2/23/19 @ 3:30 PM
385kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 10:18 AM
✅
485kj
93rpm
43%
20mph
Tuesday 2/12/19 @ 12:2 PM
379kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 12:3 PM
✅
503kj
89rpm
46%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Saturday 12/2/23
✅ 508 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Sunday 5/1/22
✅ 1087 kj
Saturday 9/11/21
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 4/26/22
✅ 482 kj
Friday 7/26/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
218 kj
Sunday 8/15/21
✅ 234 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Friday 11/13/20
✅ 659 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 6/25/19
✅ 483 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 6/9/19
✅ 500 kj
Tuesday 6/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Thursday 4/25/19
✅ 459 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 2/23/19
✅ 485 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 2/12/19
✅ 503 kj
Friday 11/23/18