Shake and Bake
Workouts
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
Saturday 3/21/20 @ 7:57 PM
✅
642kj
83rpm
45%
20mph
Sunday 9/26/21 @ 5:38 PM
403kj
86rpm
43%
19mph
Monday 3/23/20 @ 6:15 PM
✅
527kj
91rpm
46%
21mph
Sunday 8/15/21 @ 4:45 PM
260kj
91rpm
40%
19mph
Thursday 7/15/21 @ 12:17 PM
✅
326kj
87rpm
47%
20mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
Sunday 4/5/20 @ 5:4 PM
✅
355kj
92rpm
46%
21mph
Saturday 1/18/20 @ 2:10 PM
355kj
83rpm
42%
18mph
Saturday 1/18/20 @ 5:2 PM
✅
554kj
90rpm
48%
22mph
Saturday 1/4/20 @ 7:53 PM
378kj
89rpm
41%
19mph
Thursday 2/22/18 @ 12:29 PM
✅
525kj
87rpm
48%
21mph
Monday 9/30/19 @ 8:40 PM
265kj
89rpm
41%
19mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
Sunday 8/25/19 @ 8:20 PM
✅
763kj
85rpm
50%
22mph
Saturday 6/29/19 @ 3:41 PM
312kj
81rpm
40%
17mph
Tuesday 6/25/19 @ 11:47 AM
✅
569kj
85rpm
50%
22mph
Tuesday 1/8/19 @ 11:40 AM
331kj
82rpm
41%
18mph
Thursday 12/6/18 @ 12:4 PM
✅
472kj
82rpm
48%
20mph
Workouts
457
kj
Friday 4/22/22
403
kj
Sunday 9/26/21
260
kj
Sunday 8/15/21
104
kj
Thursday 6/6/19
355
kj
Saturday 1/18/20
378
kj
Saturday 1/4/20
520
kj
Wednesday 6/5/19
331
kj
Tuesday 1/8/19