Shake and Bake

Workouts

Friday 11/18/22 @ 6:38 PM
βœ…
389kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:32 AM
223kj
93rpm
29%
14mph
Monday 2/14/22 @ 11:30 AM
βœ…
245kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 2:0 AM
127kj
69rpm
39%
14mph
Wednesday 11/10/21 @ 7:42 PM
βœ…
426kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/13/21 @ 1:15 AM
236kj
78rpm
37%
15mph
Saturday 11/6/21 @ 8:26 PM
βœ…
373kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:39 AM
202kj
78rpm
25%
12mph
Sunday 7/11/21 @ 5:59 PM
βœ…
137kj
95rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Thursday 9/30/21 @ 5:10 AM
70kj
95rpm
26%
13mph
Tuesday 3/9/21 @ 6:19 PM
βœ…
296kj
80rpm
48%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 8/30/21 @ 4:1 AM
150kj
72rpm
38%
15mph
Saturday 7/31/21 @ 10:15 AM
βœ…
129kj
91rpm
36%
17mph
20 min Recovery Ride
Emma Lovewell
Thursday 8/5/21 @ 12:55 AM
110kj
84rpm
35%
16mph
Friday 7/30/21 @ 12:6 AM
βœ…
251kj
88rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/24/21 @ 11:37 PM
142kj
86rpm
33%
15mph
Sunday 7/11/21 @ 6:20 PM
βœ…
242kj
88rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/16/21 @ 12:27 AM
150kj
90rpm
38%
18mph
Tuesday 9/10/19 @ 4:32 PM
βœ…
519kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Friday 11/18/22
223 kj
Wednesday 2/17/21
30 min EMINEM Ride
Denis Morton
βœ… 245 kj
Monday 2/14/22
127 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
βœ… 426 kj
Wednesday 11/10/21
236 kj
Saturday 11/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Saturday 11/6/21
202 kj
Tuesday 11/9/21
20 min Recovery Ride
Matt Wilpers
βœ… 137 kj
Sunday 7/11/21
70 kj
Thursday 9/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 296 kj
Tuesday 3/9/21
150 kj
Monday 8/30/21
20 min Recovery Ride
Emma Lovewell
βœ… 129 kj
Saturday 7/31/21
110 kj
Thursday 8/5/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 251 kj
Friday 7/30/21
142 kj
Saturday 7/24/21
20 min FTP Test Ride
Denis Morton
βœ… 242 kj
Sunday 7/11/21
150 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Tuesday 9/10/19
276 kj
Friday 6/5/20