Shake and Bake
Workouts
Friday 9/18/20 @ 2:39 PM
420kj
90rpm
38%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 7/2/23 @ 4:28 PM
319kj
89rpm
37%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Sunday 12/20/20 @ 4:40 PM
199kj
87rpm
37%
17mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Monday 1/9/23 @ 9:51 PM
210kj
85rpm
38%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Monday 11/22/21 @ 5:19 PM
309kj
85rpm
39%
17mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Monday 8/29/22 @ 8:48 PM
313kj
84rpm
39%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 9/5/22 @ 7:32 PM
424kj
86rpm
39%
17mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Sunday 2/7/21 @ 2:30 PM
573kj
86rpm
40%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 11/5/20 @ 7:34 PM
234kj
90rpm
37%
17mph
Friday 7/31/20 @ 10:59 AM
✅
488kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 3:34 PM
330kj
97rpm
37%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Workouts
420
kj
Friday 9/18/20
319
kj
Sunday 7/2/23
199
kj
Sunday 12/20/20
210
kj
Monday 1/9/23
309
kj
Monday 11/22/21
313
kj
Monday 8/29/22
424
kj
Monday 9/5/22
573
kj
Sunday 2/7/21
234
kj
Thursday 11/5/20
330
kj
Wednesday 11/4/20