Shake and Bake
Workouts
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Wednesday 10/27/21 @ 9:53 AM
✅
312kj
92rpm
36%
17mph
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Wednesday 11/25/20 @ 8:6 PM
✅
347kj
88rpm
34%
16mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Friday 5/14/21 @ 9:46 AM
✅
407kj
88rpm
38%
17mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Wednesday 2/17/21 @ 10:44 AM
✅
179kj
87rpm
36%
16mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Monday 10/19/20 @ 7:12 PM
✅
182kj
79rpm
47%
19mph
Friday 1/1/21 @ 3:21 PM
147kj
82rpm
34%
15mph
Thursday 1/7/21 @ 10:46 AM
✅
170kj
90rpm
33%
15mph
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Saturday 12/26/20 @ 8:17 PM
✅
195kj
84rpm
38%
16mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
Thursday 7/2/20 @ 7:9 PM
✅
116kj
80rpm
38%
16mph
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Saturday 7/11/20 @ 6:39 PM
✅
254kj
78rpm
39%
16mph
Monday 5/4/20 @ 7:15 PM
71kj
75rpm
32%
13mph
Wednesday 6/24/20 @ 6:35 PM
✅
80kj
74rpm
34%
13mph
Workouts
287
kj
Wednesday 11/25/20
301
kj
Saturday 1/9/21
136
kj
Monday 11/30/20
147
kj
Friday 1/1/21
145
kj
Thursday 12/31/20
206
kj
Wednesday 7/8/20