Shake and Bake
Workouts
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Wednesday 11/25/20 @ 2:33 PM
✅
434kj
83rpm
40%
17mph
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Wednesday 9/28/22 @ 2:17 PM
✅
334kj
85rpm
39%
17mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Friday 4/22/22 @ 10:6 AM
✅
423kj
78rpm
40%
16mph
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Tuesday 10/26/21 @ 9:49 AM
✅
314kj
83rpm
39%
17mph
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Monday 5/17/21 @ 9:7 AM
✅
414kj
82rpm
40%
17mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Thursday 2/11/21 @ 2:37 PM
✅
191kj
87rpm
37%
16mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Friday 12/18/20 @ 3:27 PM
✅
208kj
76rpm
50%
20mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Monday 9/21/20 @ 11:39 AM
✅
168kj
92rpm
34%
16mph
Wednesday 12/2/20 @ 2:42 PM
288kj
79rpm
35%
15mph
Wednesday 12/2/20 @ 3:40 PM
✅
434kj
87rpm
39%
17mph
Saturday 6/6/20 @ 2:57 PM
202kj
74rpm
37%
14mph
Saturday 2/8/20 @ 3:27 PM
✅
356kj
81rpm
43%
18mph
Workouts
287
kj
Wednesday 11/25/20
236
kj
Monday 1/4/21
280
kj
Wednesday 12/9/20
301
kj
Saturday 1/9/21
136
kj
Monday 11/30/20
119
kj
Tuesday 2/9/21
288
kj
Wednesday 12/2/20
202
kj
Saturday 6/6/20