Shake and Bake
Workouts
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Sunday 9/6/20 @ 9:13 PM
✅
692kj
82rpm
55%
23mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Tuesday 6/9/20 @ 8:50 PM
✅
697kj
91rpm
52%
23mph
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
Friday 12/16/22 @ 1:17 PM
✅
385kj
88rpm
47%
22mph
Wednesday 8/26/20 @ 1:35 PM
195kj
82rpm
33%
14mph
Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Monday 9/28/20 @ 6:17 PM
✅
947kj
79rpm
57%
24mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
Sunday 4/18/21 @ 5:58 PM
✅
656kj
82rpm
55%
23mph
Tuesday 12/8/20 @ 7:54 PM
136kj
85rpm
32%
14mph
Sunday 3/22/20 @ 9:47 PM
✅
459kj
85rpm
54%
23mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Sunday 11/22/20 @ 10:22 PM
✅
703kj
80rpm
56%
23mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
Thursday 9/17/20 @ 9:39 PM
175kj
74rpm
32%
13mph
Thursday 9/17/20 @ 2:54 PM
✅
660kj
78rpm
55%
23mph
Workouts
216
kj
Wednesday 2/3/21
136
kj
Thursday 4/15/21
214
kj
Sunday 3/21/21
136
kj
Tuesday 12/8/20
120
kj
Tuesday 11/10/20