Shake and Bake
Workouts
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Tuesday 3/9/21 @ 7:54 PM
✅
431kj
78rpm
47%
19mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Tuesday 3/2/21 @ 10:41 PM
✅
465kj
82rpm
46%
20mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Monday 1/25/21 @ 6:34 PM
✅
257kj
87rpm
42%
19mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 12/21/19 @ 5:39 PM
✅
551kj
82rpm
45%
19mph
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Friday 3/27/20 @ 5:59 PM
✅
397kj
80rpm
45%
19mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Tuesday 3/3/20 @ 6:9 PM
✅
522kj
78rpm
45%
19mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Tuesday 4/14/20 @ 6:12 PM
✅
446kj
78rpm
48%
20mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Sunday 4/5/20 @ 12:37 AM
✅
273kj
80rpm
45%
19mph
Workouts
221
kj
Thursday 3/11/21
117
kj
Tuesday 10/13/20
281
kj
Thursday 1/21/21
185
kj
Wednesday 9/2/20
250
kj
Friday 8/28/20
129
kj
Wednesday 7/22/20