Shake and Bake

Workouts

Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
✅
397kj
97rpm
35%
18mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
✅
535kj
94rpm
40%
19mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
45 min Power Zone Ride
Denis Morton
Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Tuesday 9/22/20 @ 2:22 PM
✅
254kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 3/11/21
✅ 400 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Friday 9/18/20
✅ 397 kj
Wednesday 7/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Thursday 1/21/21
✅ 535 kj
Wednesday 8/5/20
45 min Power Zone Ride
Denis Morton
91 kj
Thursday 5/6/21
✅ 421 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Monday 11/30/20
✅ 293 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 11/29/20
✅ 415 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Tuesday 9/22/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 8/28/20
✅ 547 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
194 kj
Tuesday 8/11/20
✅ 417 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Wednesday 7/22/20
✅ 248 kj
Friday 2/14/20