Shake and Bake

Workouts

Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:57 PM
βœ…
397kj
84rpm
44%
19mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 10:14 PM
βœ…
387kj
86rpm
43%
19mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:29 PM
βœ…
381kj
87rpm
41%
18mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 10:32 PM
βœ…
354kj
84rpm
42%
18mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:24 PM
βœ…
234kj
88rpm
40%
18mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:15 PM
βœ…
210kj
89rpm
38%
17mph
Thursday 12/24/20 @ 4:26 PM
322kj
75rpm
39%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:26 PM
βœ…
511kj
78rpm
46%
19mph
Tuesday 11/17/20 @ 2:11 PM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 11:16 PM
βœ…
215kj
83rpm
41%
17mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:42 PM
βœ…
303kj
87rpm
38%
17mph
Saturday 5/9/20 @ 1:56 PM
110kj
81rpm
31%
13mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:56 PM
βœ…
245kj
79rpm
45%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
91 kj
Thursday 5/6/21
βœ… 397 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 11/29/20
βœ… 387 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 2/14/21
βœ… 381 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
βœ… 354 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Saturday 1/9/21
βœ… 234 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Tuesday 10/13/20
βœ… 210 kj
Wednesday 1/20/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
322 kj
Thursday 12/24/20
βœ… 511 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/17/20
βœ… 215 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 11/9/20
βœ… 303 kj
Monday 11/9/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
110 kj
Saturday 5/9/20
βœ… 245 kj
Saturday 5/9/20