Shake and Bake
Workouts
Wednesday 8/30/23 @ 10:4 AM
550kj
69rpm
58%
22mph
Thursday 11/30/23 @ 1:19 PM
✅
640kj
83rpm
53%
23mph
Friday 1/6/23 @ 11:38 AM
✅
109kj
92rpm
45%
21mph
Monday 1/30/23 @ 8:6 PM
85kj
72rpm
47%
18mph
Friday 9/9/22 @ 10:20 AM
553kj
82rpm
51%
22mph
Monday 10/10/22 @ 10:17 PM
✅
641kj
78rpm
54%
22mph
Sunday 11/8/20 @ 1:0 PM
706kj
84rpm
50%
21mph
Sunday 6/19/22 @ 1:29 PM
✅
834kj
81rpm
53%
22mph
Monday 8/2/21 @ 10:34 AM
507kj
78rpm
51%
21mph
Saturday 10/2/21 @ 10:26 PM
✅
635kj
87rpm
50%
23mph
Tuesday 8/4/20 @ 10:0 AM
544kj
88rpm
49%
21mph
Friday 8/7/20 @ 1:19 PM
✅
713kj
88rpm
54%
24mph
Saturday 11/9/19 @ 5:41 PM
1063kj
85rpm
49%
21mph
Sunday 6/6/21 @ 4:12 PM
✅
1444kj
86rpm
55%
24mph
Saturday 3/6/21 @ 4:28 PM
1033kj
84rpm
49%
21mph
Saturday 4/11/20 @ 8:51 PM
✅
1383kj
87rpm
54%
23mph
Saturday 7/13/19 @ 4:36 PM
738kj
88rpm
49%
22mph
Saturday 4/4/20 @ 11:3 PM
✅
881kj
90rpm
51%
23mph
Thursday 11/28/19 @ 12:48 PM
✅
537kj
81rpm
52%
21mph
Tuesday 12/3/19 @ 2:55 PM
400kj
81rpm
45%
19mph
Workouts
550
kj
Wednesday 8/30/23
553
kj
Friday 9/9/22
706
kj
Sunday 11/8/20
507
kj
Monday 8/2/21
544
kj
Tuesday 8/4/20
1063
kj
Saturday 11/9/19
1033
kj
Saturday 3/6/21
738
kj
Saturday 7/13/19