Shake and Bake
Workouts
Friday 8/4/23 @ 10:4 AM
✅
567kj
72rpm
57%
22mph
Tuesday 7/25/23 @ 12:38 PM
321kj
64rpm
49%
16mph
Monday 4/18/22 @ 10:3 AM
495kj
83rpm
49%
21mph
Saturday 4/30/22 @ 2:58 PM
✅
500kj
80rpm
36%
18mph
Monday 8/30/21 @ 10:14 AM
✅
523kj
84rpm
50%
21mph
Tuesday 10/12/21 @ 12:25 PM
394kj
81rpm
45%
19mph
Tuesday 3/3/20 @ 10:51 AM
✅
516kj
88rpm
47%
21mph
Saturday 6/19/21 @ 3:29 PM
444kj
87rpm
44%
20mph
Sunday 7/21/19 @ 11:56 AM
✅
562kj
87rpm
50%
22mph
Thursday 6/10/21 @ 11:43 PM
0kj
0rpm
57%
0mph
Monday 1/4/21 @ 11:2 AM
✅
267kj
81rpm
45%
19mph
Monday 1/4/21 @ 2:20 AM
13kj
78rpm
33%
13mph
Wednesday 9/23/20 @ 9:50 AM
✅
534kj
83rpm
50%
21mph
Wednesday 9/30/20 @ 12:23 PM
446kj
85rpm
44%
19mph
Wednesday 7/29/20 @ 10:2 AM
✅
518kj
89rpm
47%
21mph
Monday 7/27/20 @ 12:24 PM
456kj
87rpm
45%
20mph
Saturday 7/4/20 @ 1:7 PM
✅
560kj
83rpm
51%
22mph
Sunday 7/5/20 @ 6:53 PM
413kj
75rpm
48%
19mph
Thursday 3/26/20 @ 3:57 PM
✅
453kj
84rpm
45%
19mph
Sunday 5/10/20 @ 2:19 PM
383kj
85rpm
39%
17mph
Workouts
394
kj
Tuesday 10/12/21
444
kj
Saturday 6/19/21
0
kj
Thursday 6/10/21
456
kj
Monday 7/27/20
413
kj
Sunday 7/5/20