Shake and Bake

Workouts

Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
424kj
81rpm
45%
19mph
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:24 AM
412kj
79rpm
46%
19mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 AM
433kj
80rpm
47%
20mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:15 PM
383kj
80rpm
44%
18mph
Sunday 3/24/19 @ 11:0 PM
✅
633kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:52 AM
492kj
80rpm
44%
18mph
Saturday 3/23/19 @ 6:3 PM
✅
484kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/19 @ 5:44 PM
361kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 4/2/19
424 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/7/20
412 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
433 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
383 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 3/24/19
492 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 3/23/19
361 kj
Saturday 3/16/19