Shake and Bake

Workouts

Sunday 1/7/24 @ 11:24 PM
260kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 2:24 PM
βœ…
281kj
90rpm
42%
19mph
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:45 PM
βœ…
309kj
98rpm
41%
20mph
Tuesday 12/13/22 @ 1:46 PM
197kj
85rpm
46%
20mph
20 min Indie Rock Ride
Bradley Rose
Wednesday 12/7/22 @ 3:12 PM
βœ…
240kj
84rpm
50%
21mph
Thursday 4/7/22 @ 11:39 PM
βœ…
623kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 1:34 PM
460kj
86rpm
46%
20mph
Wednesday 9/29/21 @ 1:18 PM
βœ…
544kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 1:49 PM
469kj
99rpm
42%
20mph
Saturday 9/25/21 @ 9:51 PM
βœ…
732kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:58 PM
627kj
98rpm
42%
20mph
Tuesday 7/7/20 @ 5:23 PM
βœ…
665kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 1:44 PM
470kj
96rpm
43%
20mph
Monday 1/20/20 @ 4:24 PM
βœ…
380kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
327kj
95rpm
44%
21mph
Friday 9/13/19 @ 1:36 PM
βœ…
393kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:45 PM
315kj
100rpm
42%
20mph
Monday 2/19/18 @ 5:49 PM
464kj
80rpm
48%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 8:4 PM
βœ…
479kj
78rpm
50%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
260 kj
Sunday 1/7/24
βœ… 281 kj
Monday 11/27/23
30 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/26/23
βœ… 309 kj
Wednesday 9/25/19
20 min Indie Rock Ride
Bradley Rose
197 kj
Tuesday 12/13/22
βœ… 240 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 623 kj
Thursday 4/7/22
460 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Wednesday 9/29/21
469 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 732 kj
Saturday 9/25/21
627 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 665 kj
Tuesday 7/7/20
470 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Monday 1/20/20
327 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Friday 9/13/19
315 kj
Wednesday 6/5/19
45 min PyeongChang Ride
Robin ArzΓ³n
464 kj
Monday 2/19/18
βœ… 479 kj
Sunday 2/25/18