Shake and Bake

Workouts

Monday 8/29/22 @ 1:18 PM
365kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 9:15 AM
✅
375kj
91rpm
47%
22mph
Thursday 1/27/22 @ 2:1 AM
524kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/12/21 @ 9:20 AM
✅
600kj
92rpm
48%
22mph
Monday 1/17/22 @ 6:42 PM
542kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 3:9 PM
✅
607kj
92rpm
49%
22mph
Sunday 6/6/21 @ 5:48 PM
1083kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Monday 11/23/20 @ 12:13 AM
705kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:45 PM
✅
798kj
88rpm
50%
22mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Friday 4/19/19 @ 5:1 PM
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 10:30 AM
✅
90kj
72rpm
48%
19mph
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
✅
542kj
82rpm
50%
21mph
Thursday 12/6/18 @ 11:2 PM
✅
336kj
75rpm
52%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 10:46 AM
297kj
82rpm
46%
20mph
Saturday 9/15/18 @ 4:38 PM
✅
733kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/22/18 @ 1:7 PM
565kj
83rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Monday 8/29/22
✅ 375 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
524 kj
Thursday 1/27/22
✅ 600 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
542 kj
Monday 1/17/22
✅ 607 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
1083 kj
Sunday 6/6/21
✅ 1206 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
705 kj
Monday 11/23/20
✅ 798 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 795 kj
Friday 4/3/20
10 min Low Impact Ride
Matt Wilpers
76 kj
Friday 4/19/19
✅ 90 kj
Monday 5/6/19
45 min Power Zone Ride
Denis Morton
486 kj
Tuesday 9/25/18
✅ 542 kj
Wednesday 5/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 12/6/18
297 kj
Wednesday 12/5/18
60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Saturday 9/15/18
565 kj
Saturday 9/22/18