Shake and Bake

Workouts

Saturday 2/22/20 @ 4:32 PM
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Wednesday 6/15/22 @ 2:12 PM
361kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:4 AM
139kj
87rpm
33%
15mph
Sunday 11/8/20 @ 11:7 PM
523kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Saturday 2/29/20 @ 11:31 PM
763kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Tuesday 1/28/20 @ 11:14 PM
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Thursday 6/21/18 @ 3:20 PM
520kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 10:49 AM
179kj
67rpm
33%
12mph
Friday 3/23/18 @ 1:20 PM
474kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
Friday 1/25/19 @ 10:33 PM
714kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Sunday 7/15/18 @ 11:40 PM
332kj
80rpm
50%
20mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/10/18 @ 11:44 PM
217kj
71rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 2/22/20
215 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
361 kj
Wednesday 6/15/22
139 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Sunday 11/8/20
278 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Saturday 2/29/20
243 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
738 kj
Tuesday 1/28/20
260 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
259 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
520 kj
Thursday 6/21/18
179 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
474 kj
Friday 3/23/18
310 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Friday 1/25/19
371 kj
Friday 1/25/19
30 min Fresh Friday Ride
Denis Morton
332 kj
Sunday 7/15/18
217 kj
Tuesday 7/10/18