Shake and Bake

Workouts

Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Thursday 7/15/21 @ 7:8 PM
325kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Saturday 4/30/22 @ 5:19 PM
✅
571kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 3:42 PM
381kj
83rpm
41%
18mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
412kj
92rpm
41%
19mph
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Monday 8/16/21 @ 1:30 PM
✅
496kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
Saturday 8/14/21 @ 5:29 PM
✅
733kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
550kj
96rpm
40%
19mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
425kj
86rpm
43%
19mph
Tuesday 2/25/20 @ 10:30 PM
✅
704kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
367kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Monday 7/4/22
✅ 383 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Thursday 7/15/21
✅ 340 kj
Tuesday 12/5/23
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Saturday 4/30/22
381 kj
Tuesday 4/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Thursday 9/19/19
412 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 703 kj
Friday 8/20/21
543 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 496 kj
Monday 8/16/21
351 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Saturday 8/14/21
550 kj
Sunday 8/15/21
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 2/6/19
425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 704 kj
Tuesday 2/25/20
366 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 1/22/20
367 kj
Wednesday 1/22/20