Shake and Bake
Workouts
Tuesday 6/23/20 @ 1:36 PM
240kj
83rpm
36%
15mph
Saturday 2/13/21 @ 7:30 PM
✅
344kj
83rpm
41%
18mph
Thursday 6/25/20 @ 6:17 PM
275kj
85rpm
37%
16mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
Monday 6/22/20 @ 2:1 PM
274kj
84rpm
37%
16mph
Sunday 2/26/23 @ 5:43 PM
✅
375kj
88rpm
41%
18mph
Friday 1/15/21 @ 2:14 PM
156kj
81rpm
36%
15mph
Friday 1/8/21 @ 12:43 AM
✅
219kj
89rpm
39%
18mph
Sunday 5/23/21 @ 12:30 PM
249kj
81rpm
35%
15mph
Tuesday 5/25/21 @ 11:50 PM
✅
355kj
88rpm
39%
17mph
Wednesday 11/18/20 @ 3:0 PM
243kj
82rpm
36%
15mph
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 2:5 PM
271kj
80rpm
38%
16mph
Tuesday 5/4/21 @ 11:44 PM
✅
375kj
87rpm
41%
18mph
Wednesday 8/26/20 @ 1:31 PM
174kj
78rpm
39%
16mph
Thursday 8/13/20 @ 11:50 PM
✅
218kj
81rpm
42%
17mph
Monday 11/9/20 @ 3:21 PM
256kj
83rpm
36%
16mph
Tuesday 11/10/20 @ 12:48 AM
✅
348kj
89rpm
40%
18mph
Monday 7/6/20 @ 1:19 PM
271kj
84rpm
36%
16mph
Monday 7/6/20 @ 11:54 PM
✅
356kj
88rpm
40%
18mph
Workouts
240
kj
Tuesday 6/23/20
156
kj
Friday 1/15/21
243
kj
Wednesday 11/18/20
174
kj
Wednesday 8/26/20
256
kj
Monday 11/9/20