Shake and Bake

Workouts

Thursday 4/6/23 @ 10:30 AM
340kj
76rpm
68%
27mph
15 min Climb Ride
Bradley Rose
Sunday 4/2/23 @ 11:35 PM
133kj
69rpm
50%
19mph
Thursday 4/15/21 @ 7:4 PM
129kj
82rpm
51%
22mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/13/21 @ 5:41 PM
67kj
80rpm
41%
17mph
Tuesday 2/9/21 @ 3:27 PM
154kj
69rpm
53%
20mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
Wednesday 10/21/20 @ 10:13 AM
211kj
76rpm
56%
23mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
Sunday 3/8/20 @ 4:55 PM
281kj
85rpm
52%
23mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/29/20 @ 2:6 PM
138kj
72rpm
45%
17mph
Friday 2/14/20 @ 1:53 PM
143kj
84rpm
52%
23mph
10 min Low Impact Ride
Ally Love
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
Monday 11/11/19 @ 12:31 PM
331kj
77rpm
50%
21mph
30 min Advanced Beginner Ride
Robin Arzón
Sunday 2/25/18 @ 5:18 PM
114kj
73rpm
34%
13mph
Monday 10/28/19 @ 2:56 PM
131kj
71rpm
58%
22mph
10 min Climb Ride
Jennifer Jacobs
Sunday 10/27/19 @ 6:28 PM
85kj
67rpm
50%
18mph
Friday 6/14/19 @ 7:59 PM
348kj
78rpm
51%
21mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 6:31 PM
174kj
86rpm
37%
16mph
Saturday 12/22/18 @ 10:5 AM
254kj
81rpm
52%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 1/10/19 @ 12:19 AM
153kj
74rpm
46%
18mph

Workouts

15 min Climb Ride
Bradley Rose
340 kj
Thursday 4/6/23
133 kj
Sunday 4/2/23
10 min Low Impact Ride
Leanne Hainsby
129 kj
Thursday 4/15/21
67 kj
Tuesday 4/13/21
15 min Low Impact Ride
Jess King
154 kj
Tuesday 2/9/21
110 kj
Saturday 2/6/21
15 min Low Impact Ride
Robin Arzón
211 kj
Wednesday 10/21/20
93 kj
Saturday 10/17/20
20 min 90s Pop Ride
Kendall Toole
281 kj
Sunday 3/8/20
138 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
143 kj
Friday 2/14/20
60 kj
Wednesday 2/26/20
30 min Advanced Beginner Ride
Robin Arzón
331 kj
Monday 11/11/19
114 kj
Sunday 2/25/18
10 min Climb Ride
Jennifer Jacobs
131 kj
Monday 10/28/19
85 kj
Sunday 10/27/19
30 min Low Impact Ride
Robin Arzón
348 kj
Friday 6/14/19
174 kj
Thursday 6/13/19
20 min Tabata Ride
Robin Arzón
254 kj
Saturday 12/22/18
153 kj
Thursday 1/10/19