Shake and Bake

Workouts

Monday 9/7/20 @ 8:13 PM
75kj
64rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 9:51 AM
✅
118kj
74rpm
41%
16mph
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:38 PM
✅
193kj
78rpm
41%
17mph
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:31 AM
✅
190kj
75rpm
42%
17mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 12:24 AM
✅
178kj
68rpm
44%
16mph
Thursday 5/7/20 @ 9:30 PM
168kj
59rpm
39%
13mph
45 min New Tracks Ride
Cody Rigsby
Sunday 12/29/19 @ 1:5 PM
✅
264kj
75rpm
41%
16mph
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 11:35 AM
✅
176kj
74rpm
41%
16mph
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 1:57 PM
✅
314kj
71rpm
46%
17mph
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
115kj
70rpm
42%
16mph
Wednesday 12/11/19 @ 8:41 PM
164kj
55rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/15/19 @ 7:14 PM
✅
283kj
70rpm
44%
16mph
Tuesday 10/15/19 @ 7:57 PM
166kj
67rpm
34%
12mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 10:29 AM
✅
301kj
71rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
75 kj
Monday 9/7/20
✅ 118 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 6/16/20
✅ 193 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
125 kj
Sunday 5/31/20
✅ 190 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 178 kj
Tuesday 5/12/20
45 min New Tracks Ride
Cody Rigsby
168 kj
Thursday 5/7/20
✅ 264 kj
Sunday 12/29/19
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 4/23/20
✅ 176 kj
Sunday 2/2/20
45 min Pop Ride
Cody Rigsby
233 kj
Thursday 2/20/20
✅ 314 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 115 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 12/11/19
✅ 283 kj
Sunday 12/15/19
45 min 90s Pop Ride
Cody Rigsby
166 kj
Tuesday 10/15/19
✅ 301 kj
Wednesday 10/16/19