Shake and Bake

Workouts

Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 4:48 PM
✅
309kj
83rpm
40%
17mph
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:0 AM
✅
276kj
76rpm
40%
16mph
Tuesday 6/16/20 @ 8:21 PM
134kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:15 AM
✅
183kj
83rpm
38%
16mph
Sunday 5/3/20 @ 8:22 PM
147kj
68rpm
41%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
✅
250kj
82rpm
44%
18mph
Tuesday 10/15/19 @ 7:57 PM
166kj
67rpm
34%
12mph
45 min 90s Pop Ride
Cody Rigsby
Friday 4/3/20 @ 10:34 AM
✅
256kj
79rpm
38%
15mph
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 10:58 AM
✅
257kj
78rpm
39%
15mph
Thursday 2/13/20 @ 10:47 PM
148kj
51rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 5:5 PM
✅
258kj
68rpm
42%
15mph
Tuesday 9/24/19 @ 7:54 PM
118kj
65rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 9:55 AM
✅
175kj
78rpm
38%
15mph
Saturday 8/24/19 @ 12:14 AM
89kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 10:14 AM
✅
127kj
79rpm
41%
16mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 3:8 PM
✅
222kj
83rpm
42%
17mph

Workouts

45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
✅ 309 kj
Sunday 7/5/20
45 min Pop Ride
Cody Rigsby
181 kj
Saturday 6/27/20
✅ 276 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
134 kj
Tuesday 6/16/20
✅ 183 kj
Wednesday 6/17/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
147 kj
Sunday 5/3/20
✅ 250 kj
Sunday 5/3/20
45 min 90s Pop Ride
Cody Rigsby
166 kj
Tuesday 10/15/19
✅ 256 kj
Friday 4/3/20
45 min Pop Ride
Cody Rigsby
233 kj
Thursday 2/20/20
✅ 257 kj
Friday 2/21/20
45 min Intervals & Arms Ride
Cody Rigsby
148 kj
Thursday 2/13/20
✅ 258 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
118 kj
Tuesday 9/24/19
✅ 175 kj
Wednesday 9/25/19
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 8/24/19
✅ 127 kj
Thursday 8/29/19
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 222 kj
Saturday 8/3/19