Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:26 PM
✅
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:37 PM
222kj
75rpm
44%
18mph
Friday 7/23/21 @ 12:33 PM
137kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 8/16/21 @ 7:32 PM
✅
152kj
76rpm
44%
18mph
Saturday 8/7/21 @ 3:22 PM
✅
165kj
80rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 2:58 PM
141kj
77rpm
43%
17mph
Wednesday 5/12/21 @ 9:33 PM
212kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 6:41 PM
✅
231kj
74rpm
45%
18mph
Sunday 11/29/20 @ 5:9 PM
115kj
73rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 10:6 PM
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:19 PM
✅
236kj
80rpm
43%
18mph
Tuesday 7/7/20 @ 11:34 AM
✅
167kj
85rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 4:48 PM
154kj
86rpm
41%
18mph
Saturday 6/20/20 @ 3:35 PM
✅
117kj
87rpm
41%
18mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 7:50 PM
109kj
78rpm
43%
17mph
Wednesday 1/8/20 @ 11:50 PM
181kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
Tuesday 2/11/20 @ 12:33 PM
230kj
66rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 2:37 PM
✅
323kj
79rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 1/11/22
222 kj
Wednesday 1/12/22
20 min 2000s Ride
Cody Rigsby
137 kj
Friday 7/23/21
✅ 152 kj
Monday 8/16/21
20 min 2000s Ride
Cody Rigsby
✅ 165 kj
Saturday 8/7/21
141 kj
Sunday 8/8/21
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 5/12/21
✅ 231 kj
Thursday 5/13/21
15 min Pop Ride
Cody Rigsby
115 kj
Sunday 11/29/20
✅ 120 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Wednesday 10/7/20
✅ 236 kj
Wednesday 10/7/20
20 min Pop Ride
Cody Rigsby
✅ 167 kj
Tuesday 7/7/20
154 kj
Wednesday 7/1/20
15 min New Tracks Ride
Cody Rigsby
✅ 117 kj
Saturday 6/20/20
109 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/8/20
✅ 210 kj
Thursday 4/16/20
45 min Pop Ride
Cody Rigsby
230 kj
Tuesday 2/11/20
✅ 323 kj
Monday 2/3/20