Shake and Bake

Workouts

Saturday 10/8/22 @ 3:14 PM
βœ…
216kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/7/22 @ 9:25 PM
126kj
68rpm
40%
15mph
Sunday 12/20/20 @ 5:22 PM
βœ…
161kj
82rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Thursday 9/17/20 @ 10:31 PM
βœ…
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
Thursday 10/15/20 @ 11:26 AM
βœ…
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Saturday 8/29/20 @ 3:7 PM
βœ…
242kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
240kj
80rpm
45%
18mph
Wednesday 5/27/20 @ 9:35 PM
βœ…
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Sunday 4/26/20 @ 4:11 PM
βœ…
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
Friday 11/1/19 @ 11:35 AM
171kj
69rpm
43%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
βœ…
197kj
83rpm
40%
17mph
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:51 PM
βœ…
298kj
83rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Saturday 10/8/22
126 kj
Friday 10/7/22
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 161 kj
Sunday 12/20/20
103 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Thursday 9/17/20
223 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 230 kj
Thursday 10/15/20
203 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 242 kj
Saturday 8/29/20
198 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
233 kj
Sunday 8/16/20
βœ… 240 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 217 kj
Wednesday 5/27/20
182 kj
Wednesday 5/27/20
10 min Low Impact Ride
Jess King
βœ… 86 kj
Sunday 4/26/20
49 kj
Sunday 4/26/20
30 min Halloween Ride
Matt Wilpers
171 kj
Friday 11/1/19
βœ… 197 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
212 kj
Monday 7/8/19
βœ… 298 kj
Thursday 7/4/19