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Shake and Bake
beachplease007
Austin, TX
180 π₯
Beat amysevolution
VS
amysevolution
#HolidayHustle
45
Beat beachplease007
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 3:14 PM
β
216
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 10/7/22 @ 9:25 PM
126
kj
68
rpm
40
%
15
mph
Sunday 12/20/20 @ 5:22 PM
β
161
kj
82
rpm
43
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Wednesday 9/29/21 @ 9:25 PM
103
kj
73
rpm
38
%
15
mph
Thursday 9/17/20 @ 10:31 PM
β
245
kj
77
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 8:47 PM
223
kj
78
rpm
44
%
18
mph
Thursday 10/15/20 @ 11:26 AM
β
230
kj
75
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:22 PM
203
kj
77
rpm
43
%
17
mph
Saturday 8/29/20 @ 3:7 PM
β
242
kj
74
rpm
47
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:27 PM
198
kj
76
rpm
43
%
17
mph
Sunday 8/16/20 @ 3:14 PM
233
kj
77
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
β
240
kj
80
rpm
45
%
18
mph
Wednesday 5/27/20 @ 9:35 PM
β
217
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 5/27/20 @ 12:13 PM
182
kj
77
rpm
40
%
16
mph
Sunday 4/26/20 @ 4:11 PM
β
86
kj
84
rpm
43
%
19
mph
10 min Low Impact Ride
Jess King
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Sunday 4/26/20 @ 4:5 PM
49
kj
87
rpm
34
%
15
mph
Friday 11/1/19 @ 11:35 AM
171
kj
69
rpm
43
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 8:10 PM
β
197
kj
83
rpm
40
%
17
mph
Monday 7/8/19 @ 10:7 PM
212
kj
67
rpm
40
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:51 PM
β
298
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
beachplease007
Austin, TX
180 π₯
Beat amysevolution
VS
amysevolution
#HolidayHustle
45
Beat beachplease007
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
216
kj
Saturday 10/8/22
126
kj
Friday 10/7/22
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
161
kj
Sunday 12/20/20
103
kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Thursday 9/17/20
223
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
230
kj
Thursday 10/15/20
203
kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
242
kj
Saturday 8/29/20
198
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
233
kj
Sunday 8/16/20
β
240
kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
217
kj
Wednesday 5/27/20
182
kj
Wednesday 5/27/20
10 min Low Impact Ride
Jess King
View Class
Share
β
86
kj
Sunday 4/26/20
49
kj
Sunday 4/26/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
171
kj
Friday 11/1/19
β
197
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
212
kj
Monday 7/8/19
β
298
kj
Thursday 7/4/19
Previous Workouts
Next Workouts