Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:18 PM
256kj
74rpm
47%
19mph
Monday 11/30/20 @ 12:26 PM
✅
461kj
76rpm
59%
23mph
Thursday 1/19/23 @ 12:25 PM
249kj
76rpm
46%
19mph
Tuesday 11/1/22 @ 11:40 AM
✅
359kj
72rpm
55%
21mph
Wednesday 11/2/22 @ 10:49 AM
370kj
80rpm
44%
18mph
Friday 12/30/22 @ 6:29 PM
✅
572kj
74rpm
55%
22mph
Sunday 4/11/21 @ 1:29 PM
374kj
75rpm
47%
19mph
Monday 4/12/21 @ 11:39 AM
✅
615kj
74rpm
59%
23mph
Wednesday 12/23/20 @ 3:8 PM
122kj
76rpm
46%
18mph
Monday 11/30/20 @ 1:5 PM
✅
175kj
74rpm
53%
21mph
Monday 8/3/20 @ 11:53 AM
131kj
81rpm
45%
19mph
Wednesday 11/4/20 @ 1:5 PM
✅
190kj
78rpm
53%
22mph
Tuesday 3/3/20 @ 12:49 PM
60kj
85rpm
36%
16mph
Friday 3/6/20 @ 12:46 PM
✅
105kj
71rpm
52%
20mph
Wednesday 12/26/18 @ 1:36 PM
✅
363kj
76rpm
46%
18mph
Sunday 12/30/18 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 12:59 PM
387kj
75rpm
48%
19mph
Wednesday 11/21/18 @ 12:27 PM
✅
420kj
78rpm
47%
19mph
Wednesday 11/14/18 @ 12:59 PM
56kj
82rpm
36%
16mph
Sunday 11/18/18 @ 12:55 PM
✅
82kj
81rpm
44%
18mph
Workouts
131
kj
Monday 8/3/20