Shake and Bake
Workouts
Sunday 1/29/23 @ 3:14 PM
✅
240kj
72rpm
47%
18mph
Tuesday 5/21/19 @ 1:30 PM
239kj
75rpm
45%
18mph
Wednesday 6/24/20 @ 2:3 PM
217kj
75rpm
44%
18mph
Sunday 6/21/20 @ 1:59 PM
✅
243kj
74rpm
47%
18mph
Tuesday 11/5/19 @ 1:0 PM
344kj
73rpm
45%
18mph
Tuesday 11/5/19 @ 12:59 PM
✅
357kj
76rpm
45%
18mph
Friday 2/22/19 @ 12:58 PM
✅
400kj
77rpm
47%
19mph
Friday 2/22/19 @ 1:0 PM
367kj
75rpm
46%
18mph
Saturday 11/10/18 @ 2:20 PM
212kj
78rpm
42%
17mph
Wednesday 10/10/18 @ 2:27 PM
✅
238kj
78rpm
44%
18mph
Monday 9/17/18 @ 11:51 AM
236kj
85rpm
42%
18mph
Monday 9/17/18 @ 1:0 PM
✅
261kj
82rpm
44%
19mph
Monday 4/16/18 @ 11:52 AM
363kj
72rpm
47%
18mph
Sunday 4/15/18 @ 4:46 PM
✅
377kj
73rpm
48%
18mph
Monday 3/5/18 @ 12:59 PM
✅
409kj
76rpm
49%
19mph
Monday 3/5/18 @ 12:56 PM
344kj
73rpm
46%
18mph
Wednesday 2/21/18 @ 12:59 PM
✅
371kj
79rpm
45%
19mph
Wednesday 2/21/18 @ 1:37 PM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 2:29 PM
✅
368kj
77rpm
46%
18mph
Tuesday 11/21/17 @ 2:30 PM
344kj
74rpm
46%
18mph
Workouts
217
kj
Wednesday 6/24/20
212
kj
Saturday 11/10/18